Try These 5 Simple Steps to Break Your Phone Addiction

I think it’s safe to say most of the population has a slight to moderate phone addiction. It’s usually the first thing we grab in the morning and the last thing we scroll through before bed (guilty as charged). Now add in work emails, group texts, facebook and instagram and breaking up with your phone seems downright impossible. To help ease the pain of cutting off cold-turkey, we’ve rounded up 5 simple ways to back off the phone addiction and truly be present. It’s all about baby steps!

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